Wednesday, May 29, 2013

Day 74

Lifted various free weights.

Did most of my regimen again, with some variation and some emphasis on core.  Roughly:
  • chest press (40lb dumb bells)
  • dead lift (135 lb bar)
  • sit ups
  • curls (35,30,25 lbs each hand)
  • hanging knee lifts
  • overhead press (30,25,20 lbs each hand)
  • a few squats with 25 lb dumb bells.
Then I did 10 minutes of elliptical to knock loose anything else.

Felt fine.  I don't know if i'm getting stronger or bigger, but that regimen will probably maintain some strength/durability.  I'll keep doing push-ups and squats at home since the muscles seem to bear it.

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