Did most of my regimen again, with some variation and some emphasis on core. Roughly:
- chest press (40lb dumb bells)
- dead lift (135 lb bar)
- sit ups
- curls (35,30,25 lbs each hand)
- hanging knee lifts
- overhead press (30,25,20 lbs each hand)
- a few squats with 25 lb dumb bells.
Then I did 10 minutes of elliptical to knock loose anything else.
Felt fine. I don't know if i'm getting stronger or bigger, but that regimen will probably maintain some strength/durability. I'll keep doing push-ups and squats at home since the muscles seem to bear it.
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