Not one of my good days, but acceptable. I was a little stiff/sore from lifting yesterday, and felt the jogging in my legs more than I'm used to (normally breathing is the sole constraint), but I think I was just feeling wimpy and didn't push too hard. I did do two miles out of the gate, then walked a lot in the middle. I did 2 minutes at 9mph at the end, though.
I also did about 10 pullups and 20 hanging leg-lifts just to drive home the point that arms and abs need to get stronger. I did a few extra push-ups last night too.
Weight-wise I'm continuing to generally fall - averaging around 176 the last few weeks but dipping as low as 174 today (middle of week 18)
(red = week's max, green = week's min, blue = week's avg).
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