Links

I want to swim like this guy - not fast, but apparently effortlessly and efficient:

[2/18/2013] - reading/watching some of these: http://www.swimsmooth.com
[1/31/2013] - trying this weight-training program.

I wonder if i should try some of these drills:

• http://video.about.com/swimming/Learn-How-to-Swim-Faster-.htm

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For the "One Day" files - stashing here so i can refer to them as needed: I'm curious about jogging -- maybe i'll try something like couch-to-5k:

• http://www.coolrunning.com/engine/2/2_3/181.shtml

It is receiving rave reviews from a colleague.

If i ever did manage to swallow jogging, a triathlon might be a good goal for me.  I'm already swimming, and I've got some biking experience (one of the few things we do as a family):

• http://www.active.com/triathlon/Articles/How-to-Train-for-a-Triathlon-From-Scratch.htm
• http://www.active.com/triathlon/Articles/12-Week-Swim-Workout-Plan-for-Sprint-Triathlons.htm