Monday, June 3, 2013

Day 75

Jogged 4.59 mi at a 6.1mph pace.

Although it wasn't my best day speed or distance-wise, i would rate it my best jog yet because I jogged 3.86 miles solid.  The reason it wasn't a record was because I did it at a slower speed on the treadmill than usual - 6.5 mph rather than my usual 7.5.  So I jogged nearly the whole time instead of interspersing walking -- i don't know if that's better or worse for my heart and/or muscles, but it felt like an accomplishment.


This weekend we went back to the trail leading to Sope creek -- good times, and a little exercise:

View 6/1/2013 11:41AM in a larger map

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