Jogged 4.59 mi at a 6.1mph pace.
Although it wasn't my best day speed or distance-wise, i would rate it my best jog yet because I jogged 3.86 miles solid. The reason it wasn't a record was because I did it at a slower speed on the treadmill than usual - 6.5 mph rather than my usual 7.5. So I jogged nearly the whole time instead of interspersing walking -- i don't know if that's better or worse for my heart and/or muscles, but it felt like an accomplishment.
This weekend we went back to the trail leading to Sope creek -- good times, and a little exercise:
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