Did a fitness class called "Bootcamp"
It was a combination of strength and cardio - lots of jumping jacks and pushups and lunges and situps and knee-lifts and sideways trotting and other things whose names i don't know. It was an hour long, comprehensive and VERY hard - I'd guess I probably only did a third of the reps he requested.
They do it every friday - I think I'll go back.
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