Monday, May 20, 2013

Day 69

Jogged 4.65 mi in 45 minutes.  a 6.2mph pace.

My best 45 minute stint yet, despite some stiffness in the legs from Friday's boot camp.  I didn't think I'd be able to complete a mile, but I ticked off two at 7.5mph before my first walking spell, and after just a couple minutes bumped back up to 7.0 for another 1.5mi.  Then I walked again, and finished up the 40 minutes with 3.5 minutes at 8mph, then the 5 minutes of cool-down.

Pretty good, and I think i'll be well enough tomorrow to lift.

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