Lifted various heavy things.
I hit my core harder than usual via sit-ups and hanging leg-lifts. Otherwise did some chest press, overhead press, squats, and curls with dumb bells and some dead lifts with the bar. I'll feel it tomorrow, but for now i feel pretty good.
I am somewhat shamed since my 5 year old, on a whim, did 70 situps a couple days ago -- I can't even get close to that. I'll keep hitting stomach hard.
I need to find a good way to get upper back.
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