Tuesday, May 14, 2013

Day 66

Lifted various heavy things.

I hit my core harder than usual via sit-ups and hanging leg-lifts.  Otherwise did some chest press, overhead press, squats, and curls with dumb bells and some dead lifts with the bar.  I'll feel it tomorrow, but for now i feel pretty good.

I am somewhat shamed since my 5 year old, on a whim, did 70 situps a couple days ago -- I can't even get close to that.  I'll keep hitting stomach hard.

I need to find a good way to get upper back.

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