Jogged.
4.44 mi in 45 mins - 3.5 mi of jogging, .94mi walking. Average speed 5.92mph. This is slower than usual, but satisfactory in my mind. My legs were a little sore from yesterday's squats, but not bad.
My heart still gets really high (>190bpm) when I'm jogging -- i wonder if that'll come down with time -- and I don't feel like I'm able to go a lot further. Perhaps this is one of those plateaus I'll suddenly break through at some point.
Continuing to stretch -- another week or two and I bet I'll be able to touch my toes for the first time. Pretty exciting!
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