Class - Boot Camp
That's a tough class. More strength today than aerobic stuff, I thought, and I was able to do a little bit more. Lots of jumping jacks, and squat thrust-type things, push-ups and crunches and leg lifts and stuff for obliques, and variations on lunges.
I need to work on my core -- my abs are woefully inadequate to do the things the instructor demands. I think my workout from Tuesday was a good start -- if I can hit my core really hard twice a week I think i'll make some progress.
the class is not what I'd call "fun" but it is profitable suffering, and misery does love company.
No comments:
Post a Comment