Day 61

Lifted following a loose adaptation of my original routine:

• chest press: 2x35 lb dumbbells - sets of 12, 10, and 8.
• dead lift: 135lb - sets of 8,7,5
• stomach: about 40 situps and about 40 hanging leg lifts.
• squat: did 3 sets of 12 holding 2x25lb dumbbells.
• curls: did 3 sets of 12 with 2x25 lb dumbbells.
• overhead: 3 sets of 10, with 25, 15, and 10 lbs -- those are so hard!

then biked for 10 minutes with my heart at 160bpm, then stretched.

I am pleased -- it took a little over 45 mins, wasn't TOO strenuous (hopefully i won't be sore for days), but hit the big areas and places i need it (core & overhead).

*Edit:
I noticed a couple hours afterward that i feel good from exercising for the first time in a couple weeks.  Not just not sore, but actually good.