Jogged 4.4 miles in 45 mins - a 5.9mph pace.
I am surprised at how little I am sore from yesterday's lifting. I feel it, but it's not at all debilitating like I'm used to. Nevertheless, I felt pretty terrible during the run - probably because I ate and drank immediately beforehand.
I've gotten a couple comments at work about being gaunt and malnourished. The wife assures me these people are crazy.
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