Light Jogging.
I was still sore from Monday, and added soreness from Tuesday, so that this morning I was laughably debilitated. I debated not doing anything, but the wife encouraged me to at least walk and stretch.
So I walked (and added a little jogging). I went 2.5mi instead of 4.5, taking 24 minutes instead of 45, jogged 1.5mi instead of 3, on a 0 incline instead of 1, and burned 300 calories instead of 600. Then I stretched.
The upshot is that i came out of exercising considerably more limber and spry than I went into it.
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