Lifted heavy things.
I again hit my core extra hard with situps and leg lifts, and the other dumb-bell based arm/shoulder and leg/back stuff I'd been doing: chest press, overhead, squats, curls, and deadlift with a bar.
I tried to do a little extra weight on some exercises to get stronger, but couldn't do as many reps that way. I'll try that for a while and see if it does anything.
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