Thursday, May 23, 2013

Day 72

37 minutes on an elliptical machine.

I was looking for something to do on Thursdays that wouldn't leave me spent for Friday's "boot camp" class.  I considered swimming, but I'm still angry at it.  Jogging makes my calves sore.  Lifting is right out.

So i tried the elliptical machine -- not bad.  I did about 37 minutes (including cool down), mostly on level 11, and apparently burned 420 calories.  It got my heart up and made me sweaty, but i wasn't winded like i get with running.  I tried to use mostly arms, and those pulling (to hit biceps - i get enough triceps elsewhere).

I feel fine now, we'll see if i'm fine tomorrow.  Could be just the thing for Thursdays.

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