I was looking for something to do on Thursdays that wouldn't leave me spent for Friday's "boot camp" class. I considered swimming, but I'm still angry at it. Jogging makes my calves sore. Lifting is right out.
So i tried the elliptical machine -- not bad. I did about 37 minutes (including cool down), mostly on level 11, and apparently burned 420 calories. It got my heart up and made me sweaty, but i wasn't winded like i get with running. I tried to use mostly arms, and those pulling (to hit biceps - i get enough triceps elsewhere).
I feel fine now, we'll see if i'm fine tomorrow. Could be just the thing for Thursdays.
No comments:
Post a Comment