Jogged 4 miles over 42 minutes.
As usual, it was a combination of jogging and walking, and it was less than my "big" jog day where I go a little further and a little faster in 45 minutes. I wasn't feeling great this morning for some reason -- maybe it was the sore calf, maybe the banana i ate in the morning, or perhaps the hundred pounds of ice cream i ate this weekend.
In any case I went slower and easier than usual, so hopefully I'll be fresher for tomorrow's lift and core beating.
I gained 5.5 lbs since Friday!
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