Tuesday, May 28, 2013

Day 73

Jogged 4.77 mi - avg 6.36mph.

My best jogging day yet -- probably due to coming off of a long break(holiday weekend & missed my Friday workout due to a meeting).   I also ate a lot over the weekend, which can only help fitness.



We checked out a new trail this weekend with the family -- Sope Creek -- which was excellent.  Great rocks and water for kids to play on and a little bit of exercise for me -- more than i'd get eating brownies, anyway.



View Sope Creek Entrance in a larger map

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