Jogged 4.77 mi - avg 6.36mph.
My best jogging day yet -- probably due to coming off of a long break(holiday weekend & missed my Friday workout due to a meeting). I also ate a lot over the weekend, which can only help fitness.
We checked out a new trail this weekend with the family -- Sope Creek -- which was excellent. Great rocks and water for kids to play on and a little bit of exercise for me -- more than i'd get eating brownies, anyway.
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