Day 57

Lifted weights.

I did less variety but upped the intensity in accordance with the trendy Giles Corey fitness program.  I hit core the hardest, with some attention to back, shoulders, triceps and thighs.  My calves are quite sore from yesterday's run and I was reluctant to hit arms/shoulders too hard after my recent injury.

I hit 175lbs - a local minimum weight, which is a fun psychological milestone   Except for a brief period while in the clutches of Lyme disease I haven't been that low in over a decade.

Other note: This morning I got the results of the first physical I've had since childhood - generally good.  My BMI (24.8) just barely squeaked under the limit for "overweight" so when I refute the wife's accusations that I am fat, I will be technically correct (the most important kind of correct).  I am on track to avoid diabetes, but my LDL is high.  I'll try eating fewer egg yoks and drinking some green tea and see how it goes.