Week 2

Week 2 has seen the introduction of science and data to my fitness program.

I've started researching the exercises i'm attempting to improve the technique or routine.

Even after only a couple such applications I feel my swimming has improved and my weight-training is more comprehensive and effective.

To assist this verbal log of progress, I have added a 'metrics' page to the blog this week.  I will probably tweak it for a while until it shows things i care about in meaningful ways, but it represents some more detailed quantitative information i'll be keeping on my progress.

I remain on track - 10 for 10 in days attended and the intended exercises executed.  Importantly, my enthusiasm and hopes remain high.