Monday, February 25, 2013

Day 25

Swam 36 laps.

I think I'll keep it around that distance.  Instead of improving distance I'll try to increase the quality of my swimming - reducing breaks, improving technique, etc.  Today was a good start - I swam all but two of the laps in pairs (i.e. 4 lengths at a time).

I continued trying to breathe properly, rotate more in the water, and keep my shoulders back.  My kicking and core-use is pretty inconsistent, but I can't focus on them yet -- it takes conscientious thought to move my arms properly.

Over the weekend I did a 3 mile bike ride with Elijah (Clark rode along on the bolt-on seat on my bike).  It was Elijah's first time on the roads (although we stayed on the sidewalk) - he did great.  We went to a nearby gas station and got a cola:


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