Tuesday, February 19, 2013

Day 21

Lifted - two sets of 12 reps of my original weights.  I say "original" because eventually I'll adjust upward the weights listed at right.  Before I can do that, though, my program says I need to be able to do 3 sets.

I did add some twists (2 sets of 12 reps of 100lbs each direction - so a total of 48 twists), and a calf machine, since i don't think any of the other stuff i've been doing exercises those.  I did 2 sets of 12 at 140lbs for that.

I also did my typical pre and post-lift walking.  about 24 minutes in total, 6 before, 18 after.  I went about 3.8mph up a "7.0" incline for 15 minutes, but it wasn't as hard as in the past.  Maybe I'm getting better.  The metrics tab has the stats.

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