Week 5

Week 5 closes on a very high note --

• I adapted to the doubled reps on my lift days (and still have one more session to solidify that comfort before i move to triple reps!)
• all 3 swim days were new records, and the latter two each tripled my best day from 4 weeks ago

I haven't noticed any significant change in appearance or weight, but I have data enough to prove I'm getting more fit.

What's a blog without pictures?

This is my gym:

The pool:

The weight and cardio area is very nice, but I didn't think it'd be polite to take a picture of a bunch of sweaty strangers.

To accommodate exercise I've been getting up early and on Tuesdays and Fridays I have a morning call (with India) requiring I get in even earlier.  Here's the view from my desk this morning: