Friday, February 22, 2013

Day 24

Swam 36 laps - eclipsing 1 mile for the first time!

I continued trying to improve my posture, stroke, rotation in the water, and particularly my breathing technique.  I felt like i had better "rhythm" and inhaled a lot less water than last time, though i hit it inconsistently.

Another win was that I probably swam more double-laps than single laps (between pauses) -- a testament to growing endurance.

Finally I feel good afterward.  It probably helpe that I wasn't very sore from yesterday.  For many reasons today's workout was a triumph.

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