I continue to be enthusiastic and encouraged by this fitness program.
I like that i've now got a repeatable plan - swimming MWF, and a specific lifting routine for TR.
As should probably be expected when starting from so little, progress has been swift. I swam more than twice today what I did my first day. Lifting that was initially crippling isn't as noticeable now.
Probably most importantly this program has me doing a good bit of cardio work every day -- i have been extremely sedentary for years, and getting into reasonable overall cardiovascular health is probably my paramount goal.
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