Friday, February 8, 2013

Week 3

I continue to be enthusiastic and encouraged by this fitness program.

I like that i've now got a repeatable plan - swimming MWF, and a specific lifting routine for TR.

As should probably be expected when starting from so little, progress has been swift.  I swam more than twice today what I did my first day.  Lifting that was initially crippling isn't as noticeable now.

Probably most importantly this program has me doing a good bit of cardio work every day -- i have been extremely sedentary for years, and getting into reasonable overall cardiovascular health is probably my paramount goal.

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