Lifted - the standard routine - two sets of 12 reps each, plus the twist and calf machine.
The curls were still very hard (I had to squirm to get the last couple up on each side), the overhead press was hard, but possible. Triceps are reasonable now. Next time I'm supposed to do three sets - yikes!
I find the post-lift cooldown walk unpleasant. 15 minutes of vigorous trudging is pretty tedious, even when watching something as exciting as the news. But it's good for me and supposedly burned 230 calories, which hopefully will be debited from the fat storage account rather than from vital organs.
I'm starting to notice some visible weight loss -- nothing huge, but the wife also noted i was slimmer in the middle. I still don't feel significantly different.
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