I jogged 2 miles, then walked .25, jogged 1.1, walked another .25, jogged .65, and walked to cool down to 45 mins. This was easily my best jog, and comes on the heels of my last best jog on Monday.
Furthermore, in my last three runs I've increased both distance and average speed:
- 3/29: 3mi @ 5.14mph
- 4/1: 4.1mi @ 5.47mph
- 4/3: 4.58mi @ 6.11mph
Encouraging!
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