Jogged 3.1 miles (in pieces with another mile of walking in between).
I jogged 1mi, walked .15 mi, jogged 1mi, walked .25 mi, jogged .7 mi, walked .25 mi, jogged .4 mi, and walked to cool down (about .35 mi) - so 4.1 miles total of which 3.1 was jogging.
I ran about 7.4mph and walked about 3.8. I did the whole shebang in 45 minutes, so I averaged 5.47mph.
I stretched pretty extensively (that is, for about 2 minutes rather than 10 seconds). I don't know if it was that or just stronger legs, but i didn't have as big a problem climbing the stairs afterward. there might be something to this stretching.
I still don't like running, but i don't dread it the way I do swimming. We'll see how i feel after doing it twice more in a week!
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