Jogged+Walked 4.62 mi in 45 minutes -- a 6.16mph pace.
I didn't track how much i ran vs. walked, but my average pace was slightly higher than previously so i think it was likely ~3.75mi jogging.
My muscles were still somewhat sore from my lifting days, particularly my core, and my calves were sore from the previous run, but not prohibitively. Not bad!
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