Friday, April 5, 2013

Day 53

Jogged+Walked 4.62 mi in 45 minutes -- a 6.16mph pace.

I didn't track how much i ran vs. walked, but my average pace was slightly higher than previously so i think it was likely ~3.75mi jogging.

My muscles were still somewhat sore from my lifting days, particularly my core, and my calves were sore from the previous run, but not prohibitively.  Not bad!

No comments:

Post a Comment