Thursday, April 4, 2013

Day 52

Lifted weights.

Despite still being sore from Tuesday I was able to do some more variations on my weight routine.  I think the freedom is helpful - instead of doing none when i can't do 12, i do 6 or 8.  I mix weights a little to be able to do more (try lighter for a set to get a break then heavier for a set to maybe get stronger).  I think the free weights are good for me -- they're certainly humbling.

I finished it up with 10 minutes on a stationary bike, burning 100 calories.

I've become a believer in stretching -- I think it's helped me be less sore after running.  So I stretched again today -- I only really do hamstrings and calves, i'm not really sure how to stretch anything else.

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