Lifted weights.
Despite still being sore from Tuesday I was able to do some more variations on my weight routine. I think the freedom is helpful - instead of doing none when i can't do 12, i do 6 or 8. I mix weights a little to be able to do more (try lighter for a set to get a break then heavier for a set to maybe get stronger). I think the free weights are good for me -- they're certainly humbling.
I finished it up with 10 minutes on a stationary bike, burning 100 calories.
I've become a believer in stretching -- I think it's helped me be less sore after running. So I stretched again today -- I only really do hamstrings and calves, i'm not really sure how to stretch anything else.
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