Swam 37 laps - 36 freestyle and 1 idle lap in the middle to rest.
I am pleased to report that despite swimming the same number of laps, I did it in a more demanding way: in groups of 3 laps at a time (rather than 2 which i recently managed after graduating from 1 which I moved to from increments of half a lap between breathers).
I wasn't as sore as I expected from yesterday's increased effort -- maybe its being lots of reps rather than lots of weight reduces that. So I feel pretty good - swimming tires me for the hour afterward, but invigorates me for the following few hours.
No comments:
Post a Comment