I had a really hard time with some of the arm exercises today -- Tricep push went beyond "hard" and into "painful" and all the exercises following it seemed to use triceps. I also got confused and thought it was 30 minutes later than it was and so I stopped the military press and lat pulldown after 2 sets each and didn't do the bonus ab twist or calf exercises. I also did a shorter version of the cool down walking (but I jogged at 7mph for 3 minutes in the warm-up -- more aggressive than usual).
So not a great day, but I did get all the main exercises at least twice, and most of them 3 sets. I think it was enough to continue progressing, at least.
I also brought myself a ton of stuff for lunch, since i was hungry yesterday:
- mango greek yogurt
- banana
- apple & cheddar cheese
- strawberries for my instant oatmeal (which i eat for lunch)
- week-old leftover fajita steak bits
- orange
- olives
- almonds
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