Thursday, March 14, 2013

Day 38

A mixed bag today - On the down side I truncated several of my weight sets (skipped squats, did only 2 sets of lat pulls and overhead press) because i was feeling very sore (still!) from Tuesday.  I think it may have been the jogging that hit me so hard.

The bright side of today was that despite sore legs I jogged for 9 solid minutes at 7.2mph which is more than a mile!  This is a positive trade-off in my mind - I think lengthier jogging bespeaks greater general fitness better than specific lifts.  I am more interested in cardiovascular health than strength.

Any time I can cannibalize lifting to fuel vigorous cardio, I will do so.

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