A mixed bag today - On the down side I truncated several of my weight sets (skipped squats, did only 2 sets of lat pulls and overhead press) because i was feeling very sore (still!) from Tuesday. I think it may have been the jogging that hit me so hard.
The bright side of today was that despite sore legs I jogged for 9 solid minutes at 7.2mph which is more than a mile! This is a positive trade-off in my mind - I think lengthier jogging bespeaks greater general fitness better than specific lifts. I am more interested in cardiovascular health than strength.
Any time I can cannibalize lifting to fuel vigorous cardio, I will do so.
No comments:
Post a Comment