Jogged 2.5mi (over a 3 stints interspersed with walking).
First stint was 1.5mi, which was good, but after that I kind of petered out. It might be that I was sore from yesterday's lift. I hope I can get back to the longer shifts -- I think I'm physically up to it, i just need a way to distract myself from the drudgery. I wish I liked music more.
I found starting running easier than starting swimming (no cold water to jump into), but continuing was just as hard.
I'm glad i lifted again yesterday - I feel it all over and hope I am getting stronger.
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