Jogged 4.12mi in 43:30 -- a 5.68mph pace.
Again, not stellar numbers, but I did jog 2.5 miles at 6.9mph before taking a break, so that's good. I also felt fine afterward.
Weight remains a bit high - 178 - i don't think it's muscle. We'll see if i can't claw some jam off my back of the next couple weeks.
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