Jogged 4.1mi at a 5.47mph pace.
Not my fastest, but I was sore from a reasonably active weekend -- I did Habitat for Humanity on Saturday (build day 1 -- lots of hammering and lifting OSB), and splashed around in the lake with the kids on Sunday.
I actually walked a lot during my "jog" this morning, but interspersed it with slightly faster runs - usually back around 7.2mph, and then finished with 2 minutes at 8.5mph.
I ate a lot over the weekend.
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