30 minutes of elliptical & 10 minutes of rowing.
Thursdays are a wildcard day for me - i've occasionally skipped exercise, or swum, or made stuff up. Today was a pretty good made-up day.
I did elliptical for 30 minutes on level 15 at ~60rpm -- got me good and sweaty and supposedly burned a bit over 500 calories. I tried to deliberately use my arms and shoulders to relieve my legs -- it went okay.
Then, hoping to give a little more attention to my core/back i tried a rowing machine. I don't know how much it did my core or back, but it certainly hit my shoulders hard. Just doing 10 minutes was a challenge -- i did it on the hardest setting (10) and probably averaged 27 strokes per minute. That supposedly burned off another 130 or so calories.
In all, a good cardio workout that only hit my shoulders particularly hard -- hopefully i'll be able to do boot camp tomorrow.
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