Wednesday, July 10, 2013

Day 89

Traipsed 4.04 mi in 45 minutes -- a 5.4mph pace.

Definitely one of my weaker efforts, but i was sore from yesterday's lift.  I look at it as good for basic cardio fitness and burning off about 559 of the calories i ate last night in cereal.  Certainly better than skipping the day.

No comments:

Post a Comment