Monday, July 8, 2013

Day 87

Longer and slower: 5.05 mi in 55 minutes (a 5.5mph pace).

I expected to be fresher/stronger coming off of a 2 week hiatus and full of food, but apparently not.  I jogged some but walked a lot to try to get my body back into working shape.

Between renewing my exercise and going back to my planned dietary practices I hope i can shed some of the obvious (and slightly uncomfortable) weight i've gained.

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