Lifted weights.
Hit a few things hard: dead lifts, chest press, curls, and military press, but not much beyond that. Then I walked for 13 minutes.
I was a little sore from yesterday's spin class (more saddle-sore than muscle-sore), and a little drowsy.
I don't feel like I'm getting any stronger, and that my efforts might be better spent on less focused weight-training and more on comprehensive toning.
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