Wednesday, July 17, 2013

Day 94

Lifted weights.

Hit a few things hard: dead lifts, chest press, curls, and military press, but not much beyond that.  Then I walked for 13 minutes.

I was a little sore from yesterday's spin class (more saddle-sore than muscle-sore), and a little drowsy.

I don't feel like I'm getting any stronger, and that my efforts might be better spent on less focused weight-training and more on comprehensive toning.

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