My first spin class -- it was very hard. The instructor did note that it was a particularly hard class and not one she'd have recommended as a first attempt, so perhaps the future will be easier. Even so, I survived.
They also do a mini-bootcamp type workout beforehand which i didn't know about, but will participate in next time.
This could be a good Tuesday activity. My ever-fluctuating regimen as it stands now:
- Monday - Jog
- Tuesday - Spin
- Wednesday - Lift
- Thursday - Elliptical & Row
- Friday - Boot Camp
It's a good variety, if not a particularly targeted approach at exercise.
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