Tuesday, July 16, 2013

Day 93

Class - Spin!

My first spin class -- it was very hard.  The instructor did note that it was a particularly hard class and not one she'd have recommended as a first attempt, so perhaps the future will be easier.  Even so, I survived.

They also do a mini-bootcamp type workout beforehand which i didn't know about, but will participate in next time.

This could be a good Tuesday activity.  My ever-fluctuating regimen as it stands now:

  • Monday - Jog
  • Tuesday - Spin
  • Wednesday - Lift
  • Thursday - Elliptical & Row
  • Friday - Boot Camp
It's a good variety, if not a particularly targeted approach at exercise.

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