Monday, June 17, 2013

Day 82

Jogged 4.46mi at 5.95mph pace (in my fixed 45 minutes).

Not my furthest or fastest (I walked for 4 minutes in the middle), but pretty good.  I again did random hills on the treadmill at 6.8mph, on level 7, which varied the incline between 0 and 6.3 in increments of .9.  The steep parts were tough.  Hopefully these intervals are as beneficial as everyone says.

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