Jogged 4.46mi at 5.95mph pace (in my fixed 45 minutes).
Not my furthest or fastest (I walked for 4 minutes in the middle), but pretty good. I again did random hills on the treadmill at 6.8mph, on level 7, which varied the incline between 0 and 6.3 in increments of .9. The steep parts were tough. Hopefully these intervals are as beneficial as everyone says.
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