Jogged 4.26 miles at 5.68mph.
That's a step back speed and distance-wise from my recent trend, which I attribute to trying an interval program today. I asked for 'random' hills at level 5 (of 20) for 40 minutes (then 5 minutes of cool down). It was harder than usual, but less boring. Even so, I couldn't jog the whole time -- either because I was sore from Friday or just had poor will-power i walked for about 4 minutes in the middle.
Even so, I'm pleased with it -- i'll do it several more times and see if i can do better.
I gained 4 lbs over the weekend -- evidently sweet cereal, grilled cheese, pizza, and cookies aren't the way to keep weight off.
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