Wednesday, June 5, 2013

Day 77

Jogged 4.65 mi at a 6.2mph pace.

Again, not my fastest (though top 3), but a victory in the sense that by going slower than earlier i was able to go longer.  I jogged both longer and faster than on Monday (of which i was proud) -- I jogged for 38 solid minutes going a minimum of 6.7mph, and walked on either end.

A colleague told me that steady pace and steady incline is a terrible way to do this, and indicated intervals and hill programs on treadmills were the thing.  I'll try that for a few weeks and see if it's easier or harder and whether it makes me any better.

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