Lifted heavy weights and did some elliptical.
Again focused on my core with crunches and dead lifts (155lbs!), but also hit arms (45 lb dumbbell chest press) and legs (squats holding 35lb dumbbells).
I tried another couple motions to get my sides and upper back -- we'll see if it makes me sore.
Then I hit the elliptical pretty hard for 10 mins to work out the kinks and stretched.
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