Thursday, June 20, 2013

Day 84

Jogged 4.26mi at 5.68mph.

Not a great day, except insofar as i have skipped Thursdays recently but actually exercised today.  The random hill intervals the treadmill gives me are hard!  I feel some of yesterday's workout - maybe that impacted my jogging.

My weight has crept up as i've softened my hard line stances on eating.  I need to renew my efforts there.

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