I repeated the 9 exercises * 1 set * 12 reps weight-lifting routine I began on Day 9 - the legs seemed easier while the arms seemed harder. I'm not sure what to make of that. The question now is whether I'll be as sore as last time (in which case I doubt i'd be able to repeat the day after tomorrow), or if i'll recover more quickly.
I also did 5 minutes of warm-up walking and 15 minutes of cool-down walking (plus a cool-down to the cool-down!) Some lady used my normal machine and the one I chose had no heart-rate monitor. A manual sampling had me around 160.
I updated the data and the metrics page now shows week 3 stuff.
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