trail run - 20221229

jogging 2020-2022

I got into trail running in 2019.  I got out of it in 2020-2021.  I am back in 2022, however.

I changed jobs and no longer work by the Chattahoochee national forest, but I live 15 mins from Kennesaw mtn, and it has a great 5 mile loop.

I've done it several times in just under an hour.  No speed record, but healthy and better for my heart -- I can hover around 180bpm rather than verging on 207, which I am advised is too high.