Swam 37 laps. I would have been happy with 36, but i did a lazy, float-on-my-back lap in the middle to catch my breath.
I think I am close to plateauing as far as my technique goes -- i'm not great, but I don't know how much further I'll get without focused instruction.
I have plenty of room to improve just fitness-wise, so continuing to swim without lessons is still very productive. Strength would be useful in terms of powerful pulls without immediately getting tired, and I bet continued effort will help reduce my stops for breath. I'll keep at it.
I am not sore, but can feel that i worked out yesterday, and was tired when i woke up this morning.
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