Friday, January 25, 2013

Day 5

Swimming (3rd time) about 22 minutes. 12 laps [[new record]] - 3 each of breast stroke, freestyle, side stroke, back stroke. slight shoulder & calf soreness from yesterday's weights. slight soreness from core work 3 days ago. again mostly fine in the pool (hampered by aerobic unfitness rather than strength there), and very fatigued afterward.

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