Wednesday, January 23, 2013
Day 3
Swimming. 35 mins - 5 mins resting.
11 laps - 3 breast stroke, 3 side stroke, 3 back stroke, 2 freestyle.
must have gone slower than last time, but did better with freestyle. significant soreness from yesterday's core workout didn't hinder.
felt spent immediately after but subsiding an hour later.
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