Wednesday, January 23, 2013

Day 3

Swimming. 35 mins - 5 mins resting. 11 laps - 3 breast stroke, 3 side stroke, 3 back stroke, 2 freestyle. must have gone slower than last time, but did better with freestyle. significant soreness from yesterday's core workout didn't hinder. felt spent immediately after but subsiding an hour later.

No comments:

Post a Comment