Jogged 4.26mi at 5.68mph.
Not a great day, except insofar as i have skipped Thursdays recently but actually exercised today. The random hill intervals the treadmill gives me are hard! I feel some of yesterday's workout - maybe that impacted my jogging.
My weight has crept up as i've softened my hard line stances on eating. I need to renew my efforts there.
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